Month: May 2013

Victor Hernandez

May 22, 2013


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The human mind always is in profound change due to various circumstances of the live and we cannot say that are pure positive things that surround us, but there are also enemies who don’t let us be free, don’t let us take that step that we need to get to what we want, and today in this article I want to focus on three mental entities that if we don’t control them we ahorcaranliterally, into the abyss. I refer to the shame, the fear and the guilt. During life, we always find internal enemies, who are there waiting to exit, like furious lions, hoping to see their prey to devour it. One of them is undoubtedly that feeling of fear that we demonstrate in situations, even without having studied, analyzed, investigated. Suddenly we are presented an opportunity in front of our eyes what is the first thing that we feel? FEAR. Why are people who have not evolved and instead of being afraid, have doubts but investigate and in that process, lie and cultivate gratitude? The downside of all this is that after being afraid, breaks out a feeling of guilt, and thus comes the shame.

You did you notice of how counterproductive that is afraid? I invite you to let’s make a Pact, you never feel fear, shame or blame anything ok? Once I read in some magazine, that the fault that we are human beings, is often by the hallucination that we have thanks to the fear of what the people say, or concern, many times, get along with others, even fear of criticism, positive or negative. In the end, the human mind is receiving all those feelings of guilt that we are forming, and thanks to our past experiences, van calando, literally, more in the fonde from us. Once a child, his grandfather and his donkey was, they went back to his house, with firewood for cooking. Suddenly were listening to talks from people saying:-that idiots, those two will walk rather than ride on the donkey. Then the old man walking and with all his youth grandson mounted the donkey, and the people said:-brat, has no values, poor old instead of Let it climb. Then the old man climbed the donkey and remained the criticisms:-old unhappy, what desconciderado.

By secure, the two were mounted on the animal and people continued:-wild! Poor animal not was enough to load it with firewood? I’ve understood the point really? You do not blame anything, let others speak anyway as the saying goes: when the river can be heard is because water carries. TEACHING: Dedicate to yours and if you don’t have something good to say of others, simply do not tell. So opens your mind. I assure you that it will make you free.


May 16, 2013


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J. Paul Getty, was cited for his formula for success: get up early, work hard petroleum, the strike. I am a great supporter of practice getting up early (and if it isn’t, should probably be). But regardless of when he wakes up, the other two actions in this formula are hard work, and oil strike. The first time you hear this quote ten years ago, I had to laugh, because it seemed that Getty was saying that you have to work hard and expect to have luck. But a decade later, I can see the most relevant meaning, and I’m about to share with you why this concept of Getty, might be what I needed to hear to get everything what you want for the rest of his life; Perhaps more than anything else could ever read. In short, everything boils down to your personal expectations as to whether or not going to the oil strike. That’s all.

There is where it all begins. I can say this because that is how it works the reality is not going to achieve anything if he doesn’t work hard to achieve it. But we are not going to work hard in the first place, unless there is an expectation so strong to have success (or at least succeed in the learning experience). This is just how life. Their motivation to act, and to move forward while the work is done, is directly proportional to his belief that will have success. (Note in the margin: in some cases, belief in success is even necessary in time, can be motivated by the fact of his action will serve a higher cause, as for example a failed protest caused awareness of the public on the road). If this concept breaks up the simplest parties, what you have is this: when you believe with enough force that it will succeed in something, success is virtually guaranteed not because his belief believes the result, but because not be dara up the massive adoption of measures at the level until you get what you want.

Exercises Easy

May 3, 2013


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First that everything must be clear on something, that really will make you to windowsill won’t go out and run an hour, or be that same time on a treadmill, forget about that. No doubt cardiovascular exercise will help you to your well-being and the health of your heart, never cease to be important, but what really will make you go down in weight and look good is to build muscle. Here I bring you 10 exercises to lose weight so that you can make them in your House, if you do them well with the frequency adequate (3 times per week) will be able to see changes in your body in a short time. Before you begin it is important that you know something, all the exercises we do here are not isolated, moving various parts of your body to maximize how your body works. 1 Lizards or planchasPuede it seem strange that this simple movement is one of those they most recommend in this article.

The classic iron trains the upper train: chest, shoulders, triceps, abdominals, and lower gear part: lower back and buttocks. Why burn fat? The more muscles you work, more muscle build. And muscles burn calories. How to do it? They are lizards or normal plates: their legs, hands under the shoulders. Keep the body rigid, descend until your chest touches the floor. Then push backwards until your arms are extended.

Image: 2. squats with your body weight exercises for legs working hundreds of muculos at the same time, and most importantly, the muscles that are working are quite large (meaning consuming many calories) as the quadriceps, hamstrings and glutes. The sentillas are the most effective exercise to build muscle and burn fat. How to do it? Stand with your hands behind your head, chest out, and elbows backwards. Sit on the hips and bending the knees to lower your body as far as possible, without losing the natural arch of the spine.