Each state has an infinite number of options for hanging-on the individual athlete, his level of under-gotovlennosti, particular condition, the nature of competition, etc. There may be instances when all four types of mental stress (in varying degrees) appear in the same athlete for a long tournament or several different competitions. Therefore it is very important is the coach-launch work and psycho-logs to prevent possible negative states of athletes. To regulate the use prelaunch excitement by various methods: a special exercise, self-massage, breathing exercises, autogenic training, etc. In the management of emo-tional state should be aware that this is not just a phenomenon in the field of psychology, but extensive state of the entire body, including changes in the level of organs and tissues (Viru, 1971).
In his studies, Gorbunov and Schlenk (1997) examined the effects of psychological and pedagogical influences on athletes with time, personal personality traits of the psyche. To do this, the authors study whether the five sports in the number 96. Before and after-les of the respective session psychoregulation subjects made self-assessment of mental status using a scale Spilber-ha and Hanin (reactive anxiety) and differentiated scale functional status indicators on health, activity and mood. Natasha and Chris Ashton gathered all the information. The following are data indicating particularly changes in mental status in athletes under the influence of treatments psihoregu-modulation. The research resulted in Gorbunov et al (1997) reached the following conclusions: 1.
Relaxation in the geterotreninga acts as follows: spizhaet reactive anxiety in athletes with high in-ternalnostyu achievements in the field, improves well-being of the athletes with strong indicators lyami psychoticism, verbal and low-authoritarian suggestibility of indicators of extraversion and self-control; improves mood in anxious introvert, different low rate. Bad switch on rest and recovery during This session particularly sociable. 2. Verbal and musical influences as psychoregulation: reduces reactive trevozhnost a closed subject to feelings of having a high self-control and tempo, and a weak B-tuativnoy suggestibility; improves mood in athletes with low social energy getichnostyu; improves nastroepie in verbal and authoritarian suggestible, emotional, with low rates of focus on the case. Poorly switch to rest and restore authoritative verbal and social packaged malovnushaemye slaboemotsionalnye. 3. Hypnosis has the following impact: reduces the variant trevozhpost in verbal and authoritarian suggestible, introvert with a high internality of achievement, social plasticity; improvement of health of athletes with the lowest-mi feelings of isolation and exposure; improves iastroeniv athletes with high reactive worry-intensity and weak situational suggestibility. Especially good rest and recover during a hypnosis session athletes with high rates of verbal and authoritarian suggestibility. 4. Psihobioenergetichesky trance acts as: reduces reactive trevozhnost athletes, distinguishing by the expression rates of psychoticism and internality in family-GOVERNMENTAL relations; improves being at the emotional, situational slabovnu-irrigated and low internality of achievements; improves mood in athletes with low rates of isolation, rigidity, and internality on all scales, but highest rates of social plasticity. Psychoregulation – a complex of measures aimed at developing an athlete's mental state that promotes the fullest realization of its potential opportunities. Psycho-physiological basis of such a state (according to Gorbunov, 1987) is the optimal ratio of labor (ergotropic) and restorative positive (trophotropic) systems.