Exercise And Supplements Work Better Together

August 24, 2019

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More and more people are declaring war excess vesu. seeks to deal with it the most effective way to sbosobom.Takoy obtained from studies of the effect of nutritional supplements and exercise on fat prosloyku.V experiment involved 186 people divided into two gruppy.Odna group received nutritional supplements such as protein-carbohydrate drinks, energy, medicines and vitamin and mineral kompleksy. group took no dobavok.Obeim groups were offered training programmy.Po completion of the experiment, scientists discovered that people who receive supplements, and performed a training program, lost 2.6 kg of fat, while adding 1.9 kg of 'dry muscle mass. Jeff Gennette describes an additional similar source. "Those who are trained not to give special additives, dropped by 1.1 kg of fat and gained 0.7 pounds of muscle. The first group also lowered cholesterol levels by 6.5% and level of low density lipoprotein decreased by 11%. The conclusion, nutritional supplements play a role in fat metabolism and the formation of muscle fibers.. Educate yourself even more with thoughts from Warren Kanders.






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